SKILLS:
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BEGINNER
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INTERMEDIATE
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ADVANCED
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BALL HANDLING
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STATIC, RUNNING
FORWARD, BACKWARD, SIDEWAYS, CONTROL, DRILLS/GAMES
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STANDING AND
RUNNING CROSSOVER, HOT COAL, SLEEPY, ATTACK & BACK UP, INSIDE
OUT, DRILLS/GAMES
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REVERSE HAND CHANGE
& SAME HAND, STATIC AND RUNNING BETWEEN LEGS, STATIC AND RUNNING
BEHIND BACK, DRILLS/GAMES
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FOOTWORK
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JUMP STOP, STRADDLE
STOP, PIVOTING
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PIVOT- FORWARD
BACKWARD, FIRST STEP, FOOT SPEED DRILLS,
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ADVANCED FOOT SPEED
DRILLS, JUMPING PROGRAM
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PASSING
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HOLDING THE BALL,
BOUNCE, CHEST
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2 HAND OVERHEAD,
HANDOFF, 1 HAND CHEST, BASEBALL, FROM OUT OF BOUNDS
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SIDEARM, SKIP, HOOK
BOUNCE, UNDERHAND, BEHIND THE BACK, HOOK, ALLEY-OOP, VOLLEY/TAP
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RECEIVING
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FUNNELING
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BLOCK AND TRAP,
INSIDE SHOOTING RANGE, FROM OUT OF BOUNDS
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LEAD BLOCK AND
TRAP/TIP
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DEFENSIVE/OFFENSIVE
BASIC TECHNIQUE, DRILLS
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DEFENSIVE:
CROSSOVER, REVERSE, BOX OUT,
OFFENSIVE: STRAIGHT
CUT, OPPOSITE REVERSE
FOUL SHOT BASIC
POSITION,
DRILLS/GAMES
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DEFENSIVE: BOX AND
DROP, ZONE REBOUNDING, CHEAT REBOUNDING
OFFENSIVE:
SPIN OFF, BACKSTEP, FROM BEHIND BASKET, VS ZONES, FOUL SHOT
ADVANCED – CROSS BOX, LO/HI SIDE ROLL
DRILLS/GAMES
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OFFENSE
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SET SHOT, LAY UP
(PROGRESSION), FAKING, MODIFIED SCORING SYSTEM
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JUMP SHOT (STATIC,
DRIBBLING, OFF THE PASS), LAY UP (BASELINE HOOK FAR SIDE,
BASELINE DRIVE NEAR SIDE, REVERSE LAY UP FAR SIDE, BASELINE
DRIVE NEAR SIDE), FAKING, DRILLS, 3 POINT SHOT
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JUMP SHOT (POWER,
FLOATING, RUNNING 1 FOOT TAKE OFF, FADEAWAY), LAY UP:
(1 – 2 STEP HOOK, RUNNING HOOK, JUMP HOOK), MULTIPLE FAKING,
DRILLS
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1 PLAYER OFFENSE
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OFFENSIVE READY
POSITION, SQUARE UP, DOUBLE & TRIPLE THREAT, 1 ON 1 MOVES FACING
THE BASKET (SHOOT OR DRIVE),
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1 ON 1 MOVES FACING
THE BASKET (STRAIGHT JUMP SHOT, DRIVE RIGHT, CROSSOVER DRIVE
LEFT),
HI, MID & LO POST
MOVES – DROP STEP, SIDE STEP, TURN AND SHOOT,, DRILLS
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1 ON 1 MOVES
FACING BASKET (ANGLED JUMP SHOT FROM RIGHT, CROSSOVER ANGLED
JUMP SHOT FROM LEFT, STEP BACK JUMP SHOT),
HI MID & LO POST
MOVES- FADEAWAY RIGHT/LEFT, FAKES, DRILLS
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2 PLAYER OFFENSE
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GETTING OPEN, GIVE
AND GO
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GETTING OPEN (CUTS-V,L,I, RETURN,
THROUGH AND SCREENS), GIVE AND FAKE AWAY/GO , GIVE AND BACKDOOR
CUT
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GETTING OPEN ON
RIMBALL LINE (SEALING, WHEN DENIED, FRONTED IN LO POST), PICKING
THE BALL AND ROLL, JUMP AWAY, JUMP RIGHT, JUMP LEFT
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3 PLAYER OFFENSE
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TRIANGLE FORMATION,
FLOOR BALANCE GIVE AND GO CUT TO OPEN AREA
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PASS TO GIVE AND
GO & PICK AWAY,
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PASS TO GIVE AND GO
& PICK AWAY (ACROSS, DIAGONALLY, TOP TO BOTTOM, BOTTOM TO
TOP), FLASH
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4 PLAYER OFFENSE
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BOX FORMATION FLOOR
BALANCE GIVE AND GO & SPREAD THE FLOOR
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FREELANCE SCREENS
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SPECIFIC SCREENS,
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5 PLAYER OFFENSE
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TEAM OFFENSE- BASIC
CONCEPTS- POSITIONING & FLOOR BALANCE,
1 – 2 – 2 OFFENSE
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TEAM OFFENSE GOALS,
PHILOSOPHIES,
MOTION OFFENSES
- STAR BASIC STRUCTURED
– POINT
ZONE OFFENSES,
1 GAP, 2 GAP,
CONTINUOUS
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TEAM OFFENSE GOALS,
PHILOSOPHIES, READING AND COUNTERING THE DEFENSE, OFFENSES
STRUCTURED (1-2-2) FROM POINT/FROM WING), MOTION (1-2-2, HIGH,
MID, LOW, 5 GUARDS, 4 GUARDS 1 BIG, 3 GUARDS 2 BIG, 2 GUARDS 3
BIG, 1 GUARD 4 BIG), FLEX
OFFENSE VS ZONES
(2-1-2, 3-2, 2-3, 1-3-1,CONTAINING, LANING, MATCH UP
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FASTBREAK SYSTEMS
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BASIC LANE FILLING
FASTBREAK
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OFF THE REBOUND,
BASKET, NUMBERED, RULED, CONCEPT, PROGRESSION, VS. MAN/ZONES
CONSIDERATIONS, SETS, STRUCTURE VS FLEXIBLE, ATTACKING,
PRESSING,
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DEFENSE —
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MAN TO MAN (STRAIGHT
MAN , BASIC CENTER LINE/SAGGING
CONCEPTS), CLOSE OUT
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MAN DEFENSE VS
DRIBBLER/NON DRIBBLER INSIDE/OUTSIDE SHOOTING RANGE, CENTER
LINE-BALL SIDE AND NON BALL SIDE,
DEFENSIVE
SPECIFICS-JAB AND RECOVER, DENY PASSING LANE, DENY BALL CUT,
DEFENDING THE GIVE/GO, DRIBBLE SCREEN, SCREEN ON BALL,
PRESSURING THE SHOT, DEFENDING BACK DOOR, DENYING POST, BASIC
MAN PRESSURE, BASIC OVERPLAY
NUMBERING THE MAN
DEFENSES (PRESSURE/NO PRESSURE, ALL AREAS OF COURT)
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ZONE DEFENSES-
2-1-2; 3-2; 1-3-1; 2-3; 1-2-2;
ZONE/MAN
COMBINATIONS- BOX AND 1, TRIANGLE AND 2, 1-3 ZONE/1 MAN, 3-1
ZONE/1 MAN, 1-2-1 ZONE/1 MAN, 3 MAN/2 ZONE
TEAM DEFENSE-
SYSTEMS, PRINCIPLES, FORCING, VS. SCREENS, VS ADVANTAGEOUS
SITUATIONS, ZONE COMBINATIONS, PRESSURING MANS/ZONES 1-2-1-1;
2-1-2; 2-3; 3-2; 1-2-2; 1-3-1,
-CONTAINING, TRAPPING (TIPS, ORDER) , PICK UP POINTS
(FULL , 3/4, 1/2 AND BACK COURT)
PRESSURE MAN- RUN &
JUMP, ZONES, COMBINATION
ADV. MAN PRESSURE,
ADV. OVERPLAY
NUMBERING THE ZONE
DEFENSES (PRESSURE/NO PRESSURE, ALL AREAS OF COURT)
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SPECIAL SITUATIONS
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MODIFYING GAMES AND
EQUIPMENT
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OFF & DEF VS OUT OF
BOUNDS, FREE THROWS, JUMP BALL POSITIONING, TIME AND SCORING
SITUATIONS.
BASIC DEFENSE AND
OFFENSE FOR ADVANTAGEOUS OFFENSIVE SITUATIONS- 2 ON 1, 3 ON 2, 3
ON 1, 4 ON 3, FASTBREAK
BASIC PRESS BREAK
OPTIONS VS ZONES/MAN
IN BOUNDS PLAYS
FROM-
FRONT /BACK COURT
SIDE/BASE
PRESS BREAK- MAN, VS
ZONE, VS FULL, ½, BACK CT
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OFF & DEF VS OUT
OF BOUNDS, FREE THROWS, JUMP BALL PLAYS, TIME AND SCORING
SITUATIONS
MULTIPLE PRESS BREAK
OPTIONS VS ZONES/MAN
ADVANCED DEFENSIVE
AND OFFENSIVE MOVES FOR ADVANTAGEOUS OFFENSIVE SITUATIONS- 2 ON
1, 3 ON 2, 3 ON 1, 4 ON 3, FASTBREAK OFF THE REBOUND, OFF THE
BASKET (GENERAL OR SPECIFIC)
TIME AND SCORE
SITUATIONS
LAST SHOT IN ¼,1/2,
GAME
SAVING OUT OF BOUNDS
BALL
WHEN TO FOUL FROM
OUT OF BOUNDS
GAME DELAY
GAME/TEAM STATS
DUNKING PROGRAM
PLAYER PROFILE
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MENTAL TRAINING —
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SKILLS AND SELF
CONCEPT
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BODY CONTROL, MENTAL
REHEARSAL AND IMAGERY
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GOAL SETTING,
POSITIVE REINFORCEMENT, HELPING BEHAVIOURS, MATURATION
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PHYSICAL FITNESS —
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PHYSICAL
PERFORMANCE FACTORS, WARM UP, COOL DOWN, BASIC FITNESS TRAINING
PRINCIPLES
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TRAINING 3 ENERGY
SYSTEMS, STRENGTH TRAINING,
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AEROBIC/ANAEROBIC
TRAINING, ENERGY REQUIREMENTS, STRENGTH AND POWER TRAINING
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SAFETY —
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CARE AND PREVENTION
OF INJURIES, PRECAUTIONS, NEGLIGENCE
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RECOGNIZING WARNING
SIGNS AND INJURY PREVENTION
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BASIC PHYSIOTHERAPY
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PLANNING —
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BASIC PLANNING FOR
PRE SEASON, SEASON, PRACTICES, GAMES, POST SEASON
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OFF SEASON,
PERSONAL, MACRO, MICRO, DAILY PLANS, STATISTICS
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ANNUAL TRAINING
PLAN, PERIODIZATION, STATISTICS, PLAYER PROFILE
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NUTRITION
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MAJOR NUTRIENTS,
ATHLETES GENERAL DIET
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TRAINING DIETS
(PRE/COMPETITION/POST)
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SUPPLEMENTS, EATING
DISORDERS,
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SKILL ANALYSIS
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OBSERVING MOVEMENT
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BIOMECHANICS AND
BODY STRUCTURE
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INVENTORY, MOMENTUM
TRANSFER, INERTIA, ERRORS VS IDIOSYNCRASIES
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