BALLHANDLING

1

STATIC, RUNNING FORWARD, BACKWARD, SIDEWAYS, CONTROL,LOW IN A CROWD, SPED ON BREAK, 

2

DRIBLING NONOS – IN CORNERS, AVOID TRAFIC, DON’T URN BACK,

CROSSOVER, HOT COAL, SLEEPY, CHANGE PACE, ATTACK & BACK UP, POWER DRIBBLE

3

INSIDE OUT, REVERSE HAND CHANGE & SAME HAND, BETWEEN LEGS, BEHIND BACK

FOOTWORK

1

QUICK STANCE-FEET STAGERRED/PARALLEL, JUMP STOP, STRADDLE STOP, PIVOTING (RT/LT POCKET; ABOVE HEAD), PIVOT- FORWARD BACKWARD ,

2

FIRST STEP, FOOTSPEED DRILLS,

3

FOOTSPEED DRILLS, VERTICAL INCREASE, JUMPING PROGRAM

PASSING

1

2

3

HOLDING THE BALL, CHEST (QUICKEST AROUND PERIMITER), BOUNCE (IN A CROWD), LOB (ON BREAK OR WITH NO DEFENDER ON OTHER SIDE SUCH AS LO POST BEING FRONTED)

PASSING NONOS- UNDER DEF BASKET, ALL CORNERS AND SIDELINES

2 HAND OVERHEAD, HANDOFF, 1 HAND PUSH CHEST/BOUNCE/LOB, BASEBALL, FROM OUT OF BOUNDS,

SIDEARM, SKIP, UNDERHAND, BEHIND THE BACK, HOOK, ALLEY-OOP, VOLLEY/TAP

RECEIVING

1

FUNNELLING, BLOCK AND TRAP

2

LEAD BLOCK AND TRAP/TIP,

3

TRAP/TIP

REBOUNDING

1

DEF- CROSSOVER, REVERSE, BOX, FOUL SHOT

OFF- STRAIGHT CUT, OPPOSITE REVERSE,

2

DEF- BOX AND DROP,  ZONE REBOUNDING, CHEAT REBOUNDING 

OFF-  SPIN OFF, BACKSTEP, FROM BEHIND BASKET, VS ZONES, FOUL SHOT , LO/HI SIDE ROLL                                 

OFFENSE

1 PLAYER

SHOOTING

1

SET SHOT, JUMP SHOT (STATIC, DRIBLING, OFF  THE  PASS), BASIC LAY UP, BASIC FAKING

2

JUMP SHOT (STATIC, DRIBLING, OFF  THE  PASS), LAY UP (BASELINE HOOK FAR SIDE, BASELINE DRIVE NEAR SIDE, REVERSE LAY UP FAR SIDE, BASELINE DRIVE NEAR SIDE), MULTIPLE FAKING, DRILLS, 3 POINT SHOT.

3

JUMP SHOT (POWER, FLOATING, RUNNING 1 FOOT TAKE OFF, FADEAWAY), ) LAY UP: (1-2 STEP HOOK, RUNNING HOOK, JUMP HOOK), MULTIPLE FAKING.

1 PLAYER OFFENSE 

1

OFFENSIVE READY POSITION,  HOLDING THE BALL, CREATE SPACE, SQUARE UP TO DOUBLE/TRIPPLE, FORWARD/BACKWARD PIVOT, RIGHT/LEFT POCKET,  

FROM TRIPPLE - 1 ON 1 MOVES FACING THE BASKET (SHOOT /DRIVE RIGHT/LEFT,ANGLED JUMP SHOT FROM RIGHT, CROSSOVER ANGLED JUMP SHOT FROM LEFT), FAKES

OFF DRIBBLE MOVES. READ DEF-

SHOT MOVES- REBOUND OR GET TO POINT TO DEF

2

FROM TRIPPLE - 1 ON 1 MOVES FACING THE BASKET (ADD (TO SHOOT /DRIVE RIGHT/LEFT ) ANGLED JUMP SHOT FROM RIGHT, CROSSOVER ANGLED JUMP SHOT FROM LEFT), FAKES.

IF ARRIVES LATE SHOOT, IF DEF RECOVERS FAKE TO CREATE SHOT/DRIVE/PASS

FROM TRIPPLE/DOUBLE - 1 ON 1 MOVES OFF THE DRIBBLE

3

FROM TRIPPLE - 1 ON 1 MOVES FACING THE BASKET (ADD FADAWAY AND MULTIPLE AKES

OFF DRIBBLE MOVES. READ DEF-

POST MOVES HI/MID/LOW – DROP STEP, SIDE STEP, TURN AND SHOOT , FAKES

2 PLAYER OFFENSE

1

PASSING/RECEIVING-

GETTING OPEN/NO BALL –  (CUTS-V,L,I,RETURN, GET CLOSE TO DEF TO GET OPEN, THROUGH, SCREENS, TO REBOUND, TO SPACE FOR TEAM MATE, GET OPEN OR GET OUT, TO CREATE A PASSING LANE),

GIVE AND GO (FRONT/BACK DOOR), GIVE AND FAKE AWAY/GO , GIVE AND GIVE AND GO, BACKDOOR CUT, FAKES

GETTING OPEN ON RIMBALL LINE (IF FRONTED/BEHIND, ¾, IN LO POST), 

2

SCREEN ON BALL- (USING FRONT OR REAR BODY) PICK & ROLL, JUMP AWAY, JUMP RIGHT, JUMP LEFT

BALLHANDLER PICK FOR DRIVE OR SHOT

3

3 PLAYER OFFENSE

1

TRIANGLE  FORMATION,  FLOOR BALANCE GIVE AND GO CUT TO OPEN AREA

2

SCREEN AWAY FROM BALL – (USING FRONT OR REAR BODY)  BACKSCREEN, DOWNSCREEN TO RIGHT/LEFT TO CREATE BALL OR BACKDOOR CUT)

PASS  TO  GIVE AND GO  &  PICK AWAY , FAKE PICK AWAY CUT BACK DOOR

3

PASS  TO  GIVE AND GO  &  PICK AWAY (ACROSS, DIAGONALLY, TOP TO BOTTOM, BOTTOM TO TOP), FLASH

4 PLAYER OFFENSE

1

BOX FORMATION FLOOR BALANCE GIVE AND GO & SPREAD THE FLOOR,

2

FREELANCE SCREENS, SPECIFIC SCREENS,

5 PLAYER OFFENSE

1

TEAM OFFENSE- BASIC CONCEPTS- POSITIONING & FLOOR BALANCE,  1-2-2 OFFENSE

TEAM OFFENSE GOALS, PHILOSOPHIES,

2

MOTION OFFENSES  - STAR BASIC STRUCTURED – POINT

ZONE OFFENSES,- 1 GAP, 2 GAP, CONTINUOUS

3

TEAM OFFENSE GOALS, PHILOSOPHIES, READING AND COUNTERING THE DEFENSE, OFFENSES STRUCTURED (1-2-2) FROM POINT/FROM WING),  MOTION (1-2-2, HIGH, MID, LOW, 5 GUARDS, 4 GUARDS 1 BIG, 3 GUARDS 2 BIG, 2 GUARDS 3 BIG, 1 GUARD 4 BIG ), FLEX

OFFENSE VS ZONES (2-1-2, 3-2, 2-3, 1-3-1,CONTAINING, LANING, MATCH UP

FASTBREAK  SYSTEMS

1

BASIC LANE FILLING FASTBREAK – 1,2,3,4,5  ON 0

2

NUMBERED, RULED FASTBREAK

3

OFF THE REBOUND, BASKET, PROGRESSION, VS. MAN/ZONES CONSIDERATIONS, SETS, STRUCTURE VS FLEXIBLE, ATTACKING, PRESSING,

BASIC DEF/OFF FOR ADVANTAGEOUS OFFENSIVE SITUATIONS- 2 ON 1, 3 ON 2, 3 ON 1, 4 ON 3, FASTBREAK ADVANCED DEFENSIVE AND OFFENSIVE MOVES FOR ADVANTAGEOUS OFFENSIVE SITUATIONS- 2 ON 1, 3 ON 2, 3 ON 1, 4 ON 3,

DEFENSE-

1

ON BALL- RIMBALL, LANE/DIRECT (TO SIDE/BASE LINES OR MIDDLE)

OFF BALL-

DOUBLE RANGE (RIM LINE SAG  BELOW BALL)

TRIPPLE RANGE- 1 PASS AWAY- SAG TO HELP, SAG/JAB TO RECOVER, DENY 1 HAND IN PASSING LANE, OPEN STANCE TO STEAL,

MORE THEN 1 PASS AWAY SAG TOWARDS RIM LINE TO RECOVER

MAN DEFENSE VS DRIBBLER/NON DRIBBLER INSIDE/OUTSIDE SHOOTING RANGE, CENTER LINE-BALL SIDE AND NON BALL SIDE,

DEFENSIVE SPECIFICS-JAB AND RECOVER, DENY PASSING LANE, DENY BALL CUT, FRONT BASKET CUTTER

DEFENDING THE GIVE/GO, DRIBBLE SCREEN, SCREEN ON BALL, PRESSURING THE SHOT,DEFENDING BACK DOOR, DENYING POST,    BASIC MAN PRESSURE, BASIC OVERPLAY

2

NUMBERING THE MAN DEFENSES ( PRESSURE/NO PRESSURE, ALL AREAS OF COURT)

ZONE DEFENSES- 2-3 (2-1-2) ; 3-2;  1-3-1;  ;  1-2-2;

MATCH UP ZONES

ZONE/MAN COMBONATIONS- BOX AND 1, TRIANGLE AND 2, 1-3 ZONE/1 MAN, 3-1 ZONE/1 MAN, 1-2-1 ZONE/1 MAN, 3 MAN/2 ZONE

TEAM DEFENSE- SYSTEMS, PRINCIPLES, FORCING, VS. SCREENS, VS ADVANTAGEOUS SITUATIONS, ZONE COMBINATIONS, PRESSURING MANS/ZONES 1-2-1-1; , 2-1-2; 2-3; 3-2; 1-2-2; 1-3-1,  -CONTAINING, TRAPPING (TIPS, ORDER) , PICK UP POINTS  (FULL , 3/4, 1/2 AND BACK COURT)

3

PRESSURE MAN- RUN & JUMP, ZONES , COMBONATION

ADV. MAN PRESSURE, ADV. OVERPLAY

 SPECIAL SITUATIONS

MODIFYING GAMES AND EQUIPMENT

Off & DEF VS OUT OF BOUNDS, FREE THROWS, JUMP BALL POSITIONING, TIME AND SCORING SITUATIONS.

BASIC PRESS BREAK OPTIONS VS ZONES/MAN

IN BOUDS PLAYS FROM- FRONT /BACK COURT SIDE/BASE

PRESS BREAK- MAN, VS ZONE, VS FULL, ½, BACK CT

OFF & DEF VS OUT OF BOUNDS, FREE THROWS, JUMP BALL PLAYS, TIME AND SCORING SITUATIONS

MULTIPLE PRESS BREAK OPTIONS VS ZONES/MAN

TIME AND SCORE SITUATIONS

LAST SHOT IN ¼,1/2, GAME

SAVING OUT OF BOUNDS BALL

WHEN TO FOUL FROM OUT OF B

GAME DELAY

GAME/TEAM  STATS

PLAYER PROFILE

PHYSICAL PREP

1

PHYSICAL PERFORMANCE FACTORS, WARM UP, COOL DOWN,  BASIC FITNESS TRAINING PRINCIPLES, TRAINING 3 ENERGY SYSTEMS, STRENGTH TRAINING, AEROBIC/ANAEROBIC TRAINING,

CARDIOVASCULAR AND  MUSCULAR STRENGTH ENDURANCE

2

FLEXIBILITY,STRENGTH,  POWER, SPEED, AGILITY, 

3

WEIGHT TRAINING

PLANNING-

1

BASIC PLANNING FOR PRE SEASON, SEASON, PRACTICES, GAMES, POST SEASON

2

OFF SEASON, PERSONAL, MACRO, MICRO, DAILY PLANS, STATISTICS

3

ANNUAL TRAINING PLAN, PERIODIZATION, PLAYER PROFILE, YEARLY PLANNING

NUTRITION

1

MAJOR NUTRIENTS, ATHLETES GENERAL DIET,

2

TRAINING  DIETS (PRE/COMPETITION/POST)

3

SUPPLEMENTS, EATING DISORDERS,

COACHES ROLE

1

Under 10- Ethics, why participate, relations/communication/motivation with players, parents and officials

2

11-14 – Ethics, why participate, relations/communication/motivation with players, parents and officials

3

15-up – Ethics, why participate, relations/communication/motivation with players, parents and officials

MENTAL TRAINING

1

Developing positive environment, Emotinal control

2

Pre competition, competition and post competition strategies

3

Mental rehearsal, imagery

TEACHING

1

Under 10 - Present topic, apply, feedback

2

11-14 - Present topic, apply, feedback

3

15 and up - Present topic, apply, feedback

SKILL ANALYSIS

1

Under 10 - Steps to analyse skills, observation plan

2

11-14 - Steps to analyse skills, observation plan

3

15 and up -Steps to analyse skills, observation plan

SAFETY

1

Decision making, prevention, liability, age appropriate activities, check equipment area, emergency plan, soft tissue injuries, recovery

2

Injury prevention, overuse,

3

Rehab, long term injury effects

AGE SPECIFIC GROWTH AND DEVELOPMENT

1

Under 10 - Physical, social, emotional and cognitive

2

Ages 11-14 - Physical, social, emotional and cognitive

3

Ages 15 and up - Physical, social, emotional and cognitive